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- Difference between Psychotherapy and Systemic Coaching
MARUM Research Academy
Difference between Psychotherapy and Systemic Coaching
Are you wondering what the difference is between Psychotherapy and (Systemic) Coaching?
Here is a very rough overview.
Psychotherapy
Goal:
Healing or alleviating mental illness, emotional stress or profound psychological problems (e.g. depression, anxiety disorders, trauma, personality disorders).
Focus:
- On individual psychological processes (thoughts, feelings, behaviour patterns, unconscious conflicts).
- On the past and causes of problems (e.g. childhood experiences, traumatic events).
- On the diagnosis and treatment of mental disorders.
Approach:
- Scientifically based (e.g. depth psychology, cognitive behavioural therapy, systemic therapy).
- Usually long-term (several months to years).
- Usually prescribed by a doctor (e.g. by a psychiatrist or licensed psychotherapist).
Legal basis:
- Psychotherapists are recognised by health insurance companies and can bill them for their services.
- Only licensed psychotherapists are permitted to offer psychotherapy.
Systemic Coaching
Goal:
Based on what the client wants to achieve or where they perceive a disruption in their system. For example
- Strengthening self-awareness – helping individuals recognize patterns in their thoughts, emotions, and actions.
- Expanding perspectives – identifying and understanding different viewpoints within a system (team, organization, family).
- Facilitating sustainable change – implementing solutions that work long term within the given context.
- Improving conflict resolution skills – dealing with tensions constructively.
- Clarifying personal values and purpose – aligning decisions with what is most meaningful.
- Enhancing resilience – increasing the ability to adapt to setbacks and change.
- Optimizing collaboration – fostering trust and cooperation in teams or relationships.
- Identifying systemic influences – understanding how structures, processes, and relationships impact behavior and outcomes.
- Strengthening leadership abilities – developing skills for guiding others within complex systems.
- Supporting work-life balance – managing energy and priorities more effectively.
Focus:
- On the present and future (e.g. career, relationship with supervisors/colleagues, teamwork, partnership, self-development).
- On systems such as working groups, teams, family – how people interact with each other.
- On solution orientation and the ability to take action.
Approach:
- Systemic: Does not view people in isolation, but in context (e.g. working group, team, family).
- Short to medium term (e.g. 6–12 sessions).
- No diagnosis, no treatment of mental illness.
Legal basis:
- No legal authorisation as with psychotherapy.
- Coaching is not a medical treatment; therefore, it is not billable to health insurance companies.
- Coaches have to qualify independently (e.g. through training in systemic counselling or coaching). The name ‘coach’ is not legally protected in Germany, which means that anyone can theoretically call themselves a coach. It is therefore advisable to look for a person with (a) appropriate certified training, and (b) experience in this field.
Independence and Confidentiality
If I consult a systemic coach who is employed at or paid by the University of Bremen, will they be independent and handle my concern confidentially?
Yes! A reputable coach will follow professional ethical standards, including independence in their coaching work and strict confidentiality. They separate their coaching role from any other university functions and handle your concerns without sharing information with supervisors, colleagues, or other university departments—unless you give explicit consent or there is a legal obligation to disclose (e.g., in cases of imminent danger or criminal acts).
Finding a Psychotherapist
Finding a Coach
BYRD and the Personnel Development of the University refer coaches who will be paid by university funds:
Individual Coaching for Postdocs
at MARUM / FB 5 / MARUM Research Academy:
Christina Klose (Tina) is also a certified Systemic Coach. If you feel comfortable talking to her, she is always available to you!